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1st of the Month: Time to Check Yourself!

Dr Ben Stride


TL;DR: On the 1st of every month, take a moment to check yourself for any lumps, bumps, or changes. For men, examine your testicles; for women, check your breasts. Anyone with skin lesions can track them by taking monthly pictures against a 2 pence coin for reference. Additionally, monitor your weight monthly to ensure no significant and unexpected drops. Regular self-checks empower early detection and promote overall health and well-being.


The start of a new month is a perfect reminder to prioritise your health. On the 1st of every month, take a few moments to check yourself for any concerning signs or changes. By dedicating this time to self-examination, you empower yourself with knowledge and promote early detection of potential issues. Let's explore why these checks are important and what areas to focus on.


For men, testicular self-examination is crucial. Take a moment to feel each testicle, rolling it gently between your fingers. Look for any lumps, swelling, or changes in size or shape. Remember that testicular cancer is most commonly found in younger men, and early detection greatly improves the chances of successful treatment.


Women, it's important to perform regular breast self-exams. Take the time to examine each breast and armpit, feeling for any lumps, thickening, or unusual changes in texture. Note any changes in size, shape, or nipple appearance. Remember that breast self-exams should complement regular clinical breast exams and mammograms, especially as you age.


If you have skin lesions, taking monthly pictures can be beneficial. Use a 2pence coin placed next to the lesion as a size reference. Compare the images over time to identify any changes, such as growth, colour variations, or irregular borders. Promptly consult a healthcare professional if you notice any concerning developments.


Additionally, monitoring your weight on a monthly basis is essential. Sudden and significant drops in weight without an apparent reason can be a potential red flag for underlying health issues. Regular weight checks allow you to detect and address any unexpected changes, promoting proactive health management.


Remember, these self-checks are not substitutes for professional medical advice or screenings. However, they play a vital role in early detection and overall health awareness. If you notice any abnormalities or have concerns during your self-examination, seek guidance from a healthcare professional.


By dedicating a few moments each month to self-checks, you take control of your health and well-being. Early detection can save lives and improve outcomes. So, mark the 1st of the month on your calendar as a reminder to prioritise self-examination and stay vigilant about your health.





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